1. Practice social distancing
If you are able to do so, stay home as much as possible and avoid
public places. This recommendation is especially important for those who
are at higher risk such as older adults and those with chronic health
conditions. You should keep 6 feet or more between you and another
person to reduce community spread, even if you’re young and healthy.
Social distancing remains important. For more information, review the latest guidance on the CDPHE website. Coloradans should also review local guidance from their local health department and city government.
In accordance with CDC guidance, as of April 3, 2020,
Governor Polis and CDPHE are urging Coloradans to wear non-medical cloth face masks or face coverings while out in public.
Please find more information on the
CDPHE website and in the Governor's
April 3 press release.
2. Wash your hands
Wash your hands with soap and water frequently for 20 seconds or longer. Sing the happy birthday song twice to make sure you’re washing long enough. Get all the nooks and crannies by washing in between your fingers, under your fingernails, and the
front and back of your hands.
3. Avoid touching your face
Avoid touching your face with unclean hands. Currently, experts believe that the coronavirus that causes COVID-19 is transmitted primarily through droplets from the nose or mouth of a person with the infection. The virus can live on surfaces for anywhere from hours to days, depending
on the material of the surface.
4. Cover coughs and sneezes
Cover coughs and sneezes with a tissue and immediately throw the tissue into the trash. If you do not have a tissue on hand, cough or sneeze into your elbow.
5. Stay home if you are sick
If you develop symptoms of COVID-19 or have been in contact with someone who has it, stay home and avoid contact with others. Call ahead to your healthcare provider and explain your symptoms before going into their office. If you have a medical
emergency, call 911 and explain your symptoms. Wear a face mask if you must interact with others or leave your home.
6. Clean and disinfect regularly
Both clean and disinfect high-touch surfaces such as doorknobs, phones, countertops, and toilets regularly.
For additional guidance or to find educational materials that you can share with your community, please see visit the CDPHE and CDC websites.
