Our Parent Wellness Workshops are aimed at promoting healthy lifestyle changes to all caregivers who have influence in the daily life of preschool-aged children. Our parent workshops are intentionally designed to be: engaging, interactive, fun and educational for adults. Evidenced-based and field-tested, our workshop series is designed to support families and reduce barriers to change. Parents are recruited and taught by trained, bilingual (English, Spanish) facilitators.

There are 6 hours of workshop content which cover: physical activity and screen time, helping children be good eaters, family meals and eating together, better beverages, eating fruits and vegetables, and celebrating family health.

Our curriculum

There are 6 hours of workshop content which cover: physical activity and screen time, helping children be good eaters, family meals and eating together, better beverages, eating fruits and vegetables, and celebrating family health.

Resources

Testimonials

Wellness presentation
“It [the Parent Wellness Workshop] has helped remind me about the importance of reading/comparing nutritional values, how much sugar and fat can be used in food and how to go about choosing a healthier version of the same food we love to eat.”

Anonymous Parent

“It [the Parent Wellness Workshop] has affected and impacted my life tremendously because I learned many things that I was doing and that were affecting my kids and my weight. We eat a lot of saturated fats, rarely ate any vegetables and now we are all losing weight.”

Anonymous Parent

Parent using tablet

Outcomes

94%

Of parents are better at choosing the right amount of food to eat

95%

Of parents know more about which kinds of beverages their families should be drinking

96%

Of parents encourage their children to eat fruits and vegetables after completion of the Parent Wellness Workshop

97%

Of parents set an individual or family health goal as a result of the Parent Wellness Workshop

85%

Of parents who set an individual or family health goal made progress on their goal(s)

Schedule a workshop

Our Parent Wellness Workshop will improve the health of you and your family! Interested in our workshops? Please contact us and a team member will be in touch.